How to meditate
Learn how to meditate, from the most foundational and core aspects of meditation practice to the most practical advice and guidance.
Cultivating Emotional Balance – Interview with Quinta Minuvida on upcoming CEB retreat
In this interview with Quinta Minuvida co-founder and host Rimi Chakraborty, Center for Human Flourishing founder Filipe Rocha talks about and explains what is the Cultivating Emotional Balance program and its curriculum, as well as offering some details on the upcoming CEB retreat at Quinta Minuvida, the Azores, in September 2021.
The Meditation Posture: What is the best position for meditation?
Learn how to correctly position your body for meditation, the best and most recommended positions, and why this is so important.
The Blind Men and the Elephant: a Story of Delusion and How We See Reality
The blind men and the elephant is old Indian tale that reminds us of our delusions and shows that our ignorance of them is the cause of our suffering and conflict.
Meditation 101 – The complete meditation guide
What is meditation? Where does it come from? How is it practiced, and how does it work? What are its benefits? Everything you need to know about meditation.
Sadness, the Healer Emotion: Understanding and Transforming Grief
Why do we feel sad? Why does it hurt, and people suffer with grief and depression? How can we heal and transform sadness? And can it have a constructive role in our lives?