- Mental and emotional balance;
- Emotional intelligence, awareness, and regulation;
- Meditation (including, but not limited to, mindfulness and attention training);
- Mental health;
- Stress reduction and burnout prevention;
- Happiness and well-being;
- Meaning and motivation;
- Personal growth and transformation;
- Psychology and phylosophy of mind;
- Empathy and compassion, relationships, and conflict resolution;
- Wisdom and insight.
Courses & Trainings
Click here to see a list of common courses we teach, and read more about some by clicking on them.
- Cultivating Emotional Balance
- Cultivating Emotional Balance (shortened versions)
- Introduction to Mindfulness and Meditation
- Stress and Anxiety Reduction with Mindfulness
- Healing Depression with CMI - Compassion, Mindfulness, and Insight
- Happiness 101: How to live a happy and meaningful life
- Overcoming Addiction with CMI - Compassion, Mindfulness, and Insight
- Chronic Pain Relief with Mindfulness
- Training Attention, Stilling the Mind: the practice of Shamata meditation
- Investigating the Mind, Revealing Reality: wisdom and insight through Vipashyana meditation and the 4 applications of mindfulness
- Cultivating a Good Heart: the 4 Immeasurables
- Many more coming...
Talks & Lectures
Here’s what we have planned and are working on to add to our programs as we grow:
Online courses and community
We are in the proccess of creating a full online learning platform with hundreds of minutes worth of education, under the format of premade courses and resources and with real-time support, along with a space for the community to engage, discuss, and share.
So stay along with us and be one of the first to enjoy these additions!