Learn how to meditate, from the most foundational and core aspects of meditation practice to the most practical advice and guidance.
Learn how to correctly position your body for meditation, the best and most recommended positions, and why this is so important.
What is meditation? Where does it come from? How is it practiced, and how does it work? What are its benefits? Everything you need to know about meditation.
Porque nos sentimos tristes? Porque é que dói, e as pessoas sofrem de angústia e depressão? Como podemos curar e transformar a tristeza? E pode ela ter um papel construtivo nas nossas vidas?