Meditation 101 – The complete meditation guide

What is meditation? Where does it come from? How is it practiced, and how does it work? What are its benefits? Everything you need to know about meditation.

Sadness, the Healer Emotion: Understanding and Transforming Grief

Why do we feel sad? Why does it hurt, and people suffer with grief and depression? How can we heal and transform sadness? And can it have a constructive role in our lives?