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The Meditation Posture: What is the best position for meditation?

Meditation posture

Learn how to correctly position your body for meditation, the best and most recommended positions, and why this is so important.

Meditation 101 – The complete meditation guide

meditation in the mountains

What is meditation? Where does it come from? How is it practiced, and how does it work? What are its benefits? Everything you need to know about meditation.

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Center for
Human Flourishing

We promote mental and emotional well-being and growth through education, which we wish to make accessible to everyone. Our mission is to help people achieve a greater mental and emotional balance, realize their true potential, and in this way lead a better and happier life.

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Recent blog posts:

Cultivating Emotional Balance – Interview with Quinta Minuvida on upcoming CEB retreat

The Meditation Posture: What is the best position for meditation?

The Blind Men and the Elephant: a Story of Delusion and How We See Reality

Meditation 101 – The complete meditation guide

Upcoming programs:

Cultivating Emotional Balance full online course

Cultivating Emotional Balance one-week retreat in the Azores

Contact Us:

  • +351 930 488 546
  • [email protected]
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